Pomodoro Study Technique- Vase

Pomodoro Study Technique: Francesco Cirillo

If you have an extensive to-do list, you might feel overwhelmed about checking off all the tasks. Or even worse, knowing which task to start. Do you know how long a specific task will take? If not, ask yourself if the tasks can be completed quickly. For those who break down their duties effectively, they might use something such as the Pomodoro study technique. This technique is a well-known method for people looking to increase their productivity.

Pomodoro study technique

Francesco Cirillo

The Pomodoro technique is a time management strategy to work on tasks better. It was created by a man named Francesco Cirillo, who struggled with time management back in his college years. Since coming up with the technique, it has helped him personally with improving his time management. It’s a technique widely used by people around the world, and an efficient method for working on small or large tasks.

In this post, I will go over some basic facts of the technique, along with my experience trying out the method myself. The following points include:

1.) Origins of the Pomodoro technique

2.) Tools needed for the technique

3.) Types of distractions

4.) My experience and thoughts

Pomodoro study technique:


Pomodoro Study Technique- Tomato

The term Pomodoro refers to a tomato-size timer that helps keep track of the tasks you work on. To apply this technique, follow the steps below:

  • Assign yourself a task: Set aside 25-minutes to work on that particular task
  • At the end of the 25 minutes, take a five-minute break
  • Repeat 25 minutes of assignments followed by five minute breaks three more times
  • After repeating four Pomodoro (around 100 minutes of work), take a more extended break between 15-30 minutes

Stick to time blocks & breaks

In his book on the technique, Cirillo stresses it should always be 25-minutes long. In other words, no half periods or 80% of the time worked on a task. If you get distracted from your work, you then have to start over again with 25-minutes of action. If you happen to finish a task before the 25-minutes is over, find something else to do. Ask yourself what you can do in the next five-ten minutes to spare? It helps to get something else done sooner than later.

Tools for the Pomodoro technique 

There are two things needed to make the Pomodoro technique useful, which include the following:

A. Timer

Pomodoro Study Technique- Timer

Although Cirillo sticks to a tomato-size timer, it doesn’t have to be in a tomato-size. You can use an alarm clock, your smartphone, or a stopwatch if you find that to be helpful. As long as you set time limits (25-minutes), you should be fine. I used my iPhone and a couple of timer apps on my laptop, which worked fine for me.

B. Two types of to-do lists

Pomodoro Study Technique- List

I. To-Do Today

This list includes the tasks you intend to take on today; in other words, your priorities to take care of now. Once you set those tasks aside, determine how much time it’ll take to complete those tasks. For example, will a particular task take three Pomodori (75-minutes), or one Pomodoro (25-minutes)?

II. Inventory

This list may include tasks you intend to take on at some point down the road. If you can’t complete some of them today, then jot some notes down to determine how long it will take you to complete the tasks. For instance, if you’re working on a report that may take a couple of days to complete, divide it up into smaller periods each day.

Types of distractions that may come up


When applying the Pomodoro technique, distractions will inevitably come up. Although you should try to ignore them if possible, there are two kinds of distractions to keep in mind:

I. Internal distractions

These distractions can range from random thoughts in your mind and shopping online. They can easily distract you and take away 20-30 minutes of your time. If you struggle to check social media or other distracting sites, you realize later on that you lost out on valuable time.

II. External distractions

These distractions tend to be out of your control sometimes. Such disturbances include people interrupting you, email notifications of your computer, or announcements going off on your phone.

My experience with the Pomodoro technique

I’ve tried the Pomodoro technique on multiple occasions. It took time to get used to, as I was interrupted my second time trying it. But I found myself getting more tasks done than I did before. Some days, I would dedicate on one-two tasks to work on, and take my time to complete them. I realize that I needed to complete the tasks sooner than I thought. So trying out the technique drastically improved my time management skills. In the past couple of months, it’s given me a significant productivity boost.


Overall, the Pomodoro technique has helped people improve their time management skills. When faced with challenging tasks, this technique can help break down those tasks. Cirillo can’t stress enough the importance of sticking to the time limits. When starting, attach to the 25-minute time frame, followed by a five-minute break. As I mentioned earlier, it took a while for me to get used to the shorter time frames. But after trying it out for a week, it got easier to complete the tasks with ease.

If you would like more information, feel free to check out Cirillo’s website for in-depth training on the Pomodoro technique.

Have you tried out the Pomodoro technique?

If so, please share your experience by leaving a comment below. Also, please share the post with others. 

8 thoughts on “Pomodoro Study Technique: Francesco Cirillo”

  1. The Pomodoro technique sounds like a good and effective time management technique. People do have short attention spans sometimes. Is that why Cirillo recommends 25 minutes for a task followed by a 5-minute break? I think it actually makes sense to divide working time in such blocks. Five minutes may seem short for a break, but they can help you relax and get energy for the next 25-minute block. You say you have been doing this for months? Then it must work 😉

    i am going to try out this method. I find the name interesting, tomato 🙂

    • Yes, people sure do have short attention spans these days. I believe that’s why Cirillo is stern about the 25-minute working periods following 5-minute breaks. 

      As I mentioned, I’ve tried this method for several months now. Yes, it works, and it’s been very beneficial in managing my time. So it does have some upsides for sure.

      Thanks for leaving a comment, Christine. Let me know how this method works if you decide to come back to the website.

  2. Well that was interesting never heard of this before I can see where it would benefit many people. Maybe een children Sometimes I myself have trouble staying on track. With everything going on in the world today it might be very good for many of us.Website is looking good to it’s very neat and in order.

    • Thanks, Gary.

      Yeah, the Pomodoro technique has been around for a long time. It’s a very effective time management tip and helps save people time. As I mentioned, it’s helped me a great deal, and  I use it often.

      I encourage you to check it out and see if it helps with your time management. You might surprise yourself, you never know!

      Thanks for sharing your input! I much appreciate it.

  3. I had heard about the process of working for 25 minutes and then taking a 5 minute break, but didn’t actually realise that it was called the Pomodoro study technique. I do find that I get distracted by social media notifications, so will work on either putting my phone on flight mode or leaving it in another room that I can only check it when I take a break. I will certainly be trying out the Pomodoro technique to see if it will help me to stay more focused. 

    • That sounds like a great idea. 

      Yes, the Pomodoro technique has been around for some time. Based on the feedback I’ve received, people find this technique useful. It helps them stay focus and save a lot of time.

      It’s great you have some type of action plan to take on the distractions. It’ll help for sure, and it’s worked for me in the past. I wish you the best of luck!

      Thank you for sharing your thoughts- much appreciated!

  4. Wow! Simply amazing is this technique. Though this is the very first time that I would be hearing about this pomodoro study technique but I can really use it for my studies because I have been having issues with management of time and other things on my path. So, seeing something like this would really really help me a lot. Thanks for sharing this out here

    • No problem. I’m glad to know you got something out of this post.

      Yes, the Pomodoro technique is a good time management strategy to help people get more done. As someone who follows this technique, it’s helped me save time while giving my mind a rest. It’s important to work those short periods while taking breaks in-between. 

      I’ve gotten in a much better habit of managing my time, and the Pomodoro technique has helped me out a lot. Hopefully, it can help you out as well. Give it a try; it’s well worth it!

      Thank you for sharing your input- much appreciated!


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